Classes

Take your fitness to the next level with our brand-new Strength & Conditioning Classes ran by Alec Newstead, designed to improve your strength, fitness, endurance, and overall performance in a supportive group environment.

Class Details:

3 sessions per week

Maximum of 10 people per class to ensure quality coaching and individual attention

£6 per person

Open to both members and non-members – no gym membership required

Most sessions will take place in our outdoor training area, making the most of the space and fresh air. If the weather isn’t suitable, classes will simply be moved inside the gym, so training never stops.

Whether you’re looking to build strength, improve your fitness, or challenge yourself in a motivating group setting, these sessions are suitable for all fitness levels.

Book your spot using the booking link on the calendar below. Alternatively if you would like more information, please call or visit the gym during our manned hours.