Personal Training

I believe living a healthy lifestyle is the foundation to a fulfilling and fun life. 

Life is full of ups and downs, but when you are functioning physically and mentally at your best, life’s stresses are much easier to handle.

Whether you are looking to improve your fitness, build confidence in the gym and your body, or reach for that next sport-specific goal, I am here to help with 1-1 or 2-1 Personal Training sessions.

To find out more, please email me directly on: hayleychapman.pt@gmail.com

https://www.hayleychapmanpt.org/ 

Hi, I’m Alec, a qualified Level 3 Personal Trainer with over 10 years of professional experience in the fitness industry, having started my career as a Gym and Fitness Instructor.

Health and fitness have been a huge part of my life since 2004. I’ve been training in the gym on and off since then and have also been involved in Mixed Martial Arts (MMA) since 2004. Through years of strength training, combat sports, boxing, and coaching, I’ve experienced first-hand the positive impact exercise can have – not only physically, but mentally too. That passion inspired me to help others build confidence, improve their health, and achieve goals they never thought possible.

I currently coach at Physique Factory and Ciento Gym, where I offer:

• 1-to-1 Personal Training
• Semi-Private Coaching
• Boxing Fitness & Padwork
• Strength & Conditioning
• Group Classes
• Online Coaching

I’m also continuing to develop my knowledge by studying for a Level 4 Body Composition qualification, allowing me to provide the best possible support for clients looking to improve their physique, health, and performance.

Whether you’re completely new to training or looking to take your fitness to the next level, my aim is to create a supportive, motivating environment where you’ll enjoy training, build confidence, and achieve lasting results.

With over two decades of training experience and more than 10 years working professionally in the fitness industry, I’m here to help you become stronger, healthier, and more confident – one session at a time.

For more information, please email me directly on: newsteadperformance@gmail.com

Or message on Instagram: https://www.instagram.com/alecnewstead.pt/?__d=11 

He’s since brought that same drive and expertise into personal training — helping clients build strength, confidence, and lasting results.

Whether you’re looking to:
• Build muscle or strength
• Improve boxing or Thai boxing fitness
• Tone up and lose weight
• Get ready for a holiday or event
• Boost your confidence and feel your best

Dan’s here to help you push past limits and achieve your goals.
You can reach Dan on email here : dsquire88@outlook.com